How do I make my dick bigger? This question is a great concern for all men out there and it can become nightmare that causes stress. Having small dick greatly affects your sexual life and dampens your confidence as a man. Sometimes the size of your dick depends on the lifestyle habits like living a sedentary life. The positive thing is that you can easily make your dick bigger naturally by doing some few lifestyle adjustment that increase the blood circulation in the spongy tissues of your dick. This is because the size of your dick mostly depends on the blood circulation.
You should try to exercise regularly. Exercise will help improve the circulation of blood in the body and likewise in the spongy tissues of your dick. You should also remember that exercise will enable you to build muscles. This means you will have less body fat especially around your belly that makes you look like you have a small dick even if it is large.
If you are a smoker then you might want to quit smoking. This is because smoking does not allow easy flowing of blood in the body due to small particles that helps in partially blocking your blood arteries.
Try to avoid junk food as they contain lots of animal fats that will generally increase the cholesterol levels in your blood vessel. The cholesterol will reduce the diameter of your arteries by depositing in the inner surface thus reducing the amount of blood circulating in your body. This subsequently means that your dick will also not have good blood circulation as blood is required to fill the spongy tissues to increase it in length and girth.
Take enough vegetables and fruits in your diet in helping you making your dick bigger. The fruits and vegetables contain antioxidant compounds that help in eliminating free radicals your blood and strengthening the arteries.
Avoid anxiety and stress because it prevents flow of blood in your dick. You can do some relaxing activity like yoga to help you meditate. The relaxation effect will help you improve blood circulation in your dick and stimulate it naturally into enlarging.
Jerking-off your dick can also help increase the size. By stroking your dick severally enables the increased blood circulation in the spongy tissues and this is good in naturally enlarging the size of your dick.
You can use some medication to increase the size of your dick. Some penis pumps like creams, jelly, or pills are available in drug stores or online. Basically they increase the circulation of blood into the dick through the arteries thus increasing and making your dick bigger. But you should be careful by consulting a physician to avoid any side effects that come with using the drugs. And the pumps can also easily cause the arteries to be damaged.
Still there is no conclusive result that you can simply increase the size of your dick by undergoing a surgery. There are many complications and outcomes associated with surgical procedures and it is advisable that you are aware with all the dangers involved.